an evening retreat
Things are a little tense right now...
All of a sudden you're home, all the time, maybe with kids, maybe alone - but definitely stressed.
You don't know what is going on, or how bad it's going to be. Whether you should go outside. What you can do to help yourself and your family.
It's normal to feel anxious, uneasy, and uncertain.
To worry about what the future holds.
But there are things you can do to help!
You can have more ease and more peace - even with all of this going on!
You can relieve stress, support your nervous system, and feel more balanced and calm.
This evening event will give you the tools and techniques to bring calm into your daily life. It will shake off the stress, teach you about your mental health, and improve your mood, your relationships, and your outlook.
Join Dr. Aleksandra Gasinski, ND for a very special online event. It may just change your life!
What You'll Learn
Group meditation sessions to relax body and mind
Work with the breath to balance and relax the nervous system, and melt away stress
Increase awareness of body tension, and relieve sore muscles
3 different types of meditations to use at home!
Dealing with Difficult Emotions
Stress, anxiety, and uncertainty are all high right now!
Understand why you feel stressed, and how it shows up differently for different people
Learn how to identify your unique stress pattern
Leave feeling more calm, relaxed, and at ease!
Guided journaling sessions with Dr. Aleks
Reflect in order to release stressful emotions!
- Learn how your stress response is a repeated pattern
Create your own powerful affirmations
Use affirmations to shift easily from anxiety to calm and peace!
Practice affirmation meditation to strengthen your vision and strengthen your resilience!
This incredible online event is only $65!
Thursday May 7th
6pm - Introduction & Opening Meditation
6:15 - 6:30pm - Why we feel so anxious, and how it shows up differently for each of us
6:30 - 6:45pm - Guided Journaling Practice
6:45 - 7pm - Present Moment Meditation
7 - 7:15pm - Channeling Stress
7:15 - 7:45pm - Affirmation Creation
7:45 - 8pm - Affirmation Meditation
*schedule is subject to change
25 spots available for this special event!
Can't make it? Get on the waitlist for the next set of dates!
"Resilience is being thrown off course and being able to bounce back. It's about learning how to be flexible. This retreat is about actually practicing that, especially if anxiety or stress is high!"
Dr. Aleksandra Gasinski, ND
Dr. Aleksandra Gasinski, ND
CEO, Restorica Retreats
Dr. Aleksandra Gasinski is a graduate of the 4-year naturopathic medical program at the Canadian College of Naturopathic Medicine, and holds an Honours Bachelor of Science degree in Nutritional and Nutraceutical Sciences from the University of Guelph.
Her practice focuses on mental health and integrative cancer care. With extensive training in the field of mental health, Dr. Gasinski supports those with anxiety, depression, trauma, PTSD, and chronic stress. She is passionate about guiding people to a place of resilience and balance.
By understanding how the stress response affects the nervous system and immune system, Dr. Gasinski guides people in discovering the patterns that are affecting their health at the deepest level.